Medium
Bangladeshi
Heart-Healthy Ilish Fish Curry
Indulge in iconic Bangladeshi ilish fish curry, celebrating hilsa with mustard - omega-rich, low-fat seafood for authentic healthy Bangladeshi cuisine.
40
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
20 min
Cook Time
40 min
Total Time
Ingredients (8 items)
500.00 g
Hilsa fish steaks
2.00 tbsp
Mustard seeds
1.00 tbsp
Poppy seeds
4.00
Green chilies
1.00 tsp
Turmeric powder
1.00 tsp
Salt
1.00 tbsp
Olive oil
1.50 cups
Water
Instructions (7 steps)
1
Marinate fish with turmeric, salt 10 min.
10 minutes
2
Grind mustard, poppy, 2 chilies to paste.
3
Heat oil, sear fish 1 min each side.
2 minutes
4
Add paste, turmeric, salt, sauté 2 min.
2 minutes
5
Add water, simmer fish 10-12 min.
12 minutes
6
Add remaining chilies, rest 5 min.
5 minutes
7
Serve with rice.