Easy
Bangladeshi
Healthy Pan-Fried Rohu Fish
Discover the delicate flavors of Bengali cuisine with this healthy pan-fried Rohu fish, a staple in Bangladeshi households symbolizing hospitality and nutrition - low-oil, protein-rich seafood for authentic Bangladeshi recipes seekers.
30
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
10 min
Cook Time
30 min
Total Time
Ingredients (8 items)
4.00
Rohu fish steaks
fresh
1.00 tsp
Turmeric powder
0.50 tsp
Chili powder
1.00 tsp
Salt
1.00 medium
Onion
sliced
2.00 tbsp
Fresh coriander
chopped
2.00
Green chili
slit
1.00 tbsp
Olive oil
for frying
Instructions (5 steps)
1
Marinate fish with turmeric, chili, salt for 15 minutes.
15 minutes
2
Heat oil in pan over medium heat.
3
Fry fish 4 minutes each side until golden.
8 minutes
4
Add onions, chilies, sauté 2 minutes.
2 minutes
5
Garnish with coriander and serve.