Medium
Bahraini
Baked Bahraini Fish Machboos
Experience oceanic flavors in Baked Bahraini Fish Machboos, a healthy seafood rice dish honoring Bahrain's pearl diving heritage - low-calorie, omega-rich Bahraini recipe.
55
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
35 min
Cook Time
55 min
Total Time
Ingredients (9 items)
1.50 lb
White fish fillets
2.00 cups
Brown rice
1.00
Onion
chopped
2.00
Tomatoes
pureed
3.00 cloves
Garlic
2.00 tbsp
Bahraini spices
2.00 tbsp
Lemon juice
3.00 cups
Vegetable broth
0.25 cup
Fresh dill
Instructions (5 steps)
1
Marinate fish with lemon and spices.
15 minutes
2
Sauté onion, garlic, add tomatoes.
5 minutes
3
Mix in rice and broth, transfer to baking dish.
4
Top with fish, bake covered.
30 minutes
5
Garnish with dill.