Medium
Bahamian
Steamed Bahamian Chicken
Discover tender steamed Bahamian chicken, braised in tomato sauce with herbs - a healthy, low-fat main dish from Nassau's food tours.
60
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (10 items)
1.00 lb
Chicken
shredded or winglets, skinless
0.50
Onion
diced
0.25
Green bell pepper
diced
0.13
Goat pepper
diced
2.00 tbsp
Tomato paste
6.00 tbsp
Ketchup
low-sugar
14.00 oz
Diced tomatoes
1.00 tsp
Thyme
0.50 tsp
Garlic powder
1.00
Bay leaves
Instructions (5 steps)
1
Sauté onions and peppers.
5 minutes
2
Add chicken, brown.
5 minutes
3
Add tomato paste and ketchup, heat 2-3 minutes.
3 minutes
4
Add tomatoes, herbs, simmer 30-45 minutes.
45 minutes
5
Serve hot.