Medium
Bahamian
Bahamian Crab and Rice
Relish authentic Bahamian crab and rice with brown rice for a healthy, protein-packed meal - a coastal favorite with cultural roots in land crab harvesting.
45
Total Minutes
6
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (8 items)
4.00 whole crabs
Crab meat
or 1 lb picked
2.00 cups
Brown rice
1.00
Onion
chopped
1.00
Red bell pepper
chopped
5.00 tbsp
Tomato paste
0.50 tsp
Thyme
1.00 tsp
Paprika
4.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion and pepper in pot.
5 minutes
2
Add tomato paste, seasonings.
3 minutes
3
Add broth and bring to boil.
4
Stir in crab and rice, simmer 20 minutes.
20 minutes