Easy
Bahamian
Pigeon Peas and Brown Rice
Enjoy nutritious Bahamian pigeon peas and brown rice, a hearty side dish infused with island spices - vegan, gluten-free, and fiber-rich for healthy eating.
35
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (7 items)
2.00 cups
Pigeon peas
canned or soaked
2.00 cups
Brown rice
1.00
Onion
chopped
1.00
Tomato
chopped
1.00 tsp
Thyme
2.00 tbsp
Tomato paste
4.00 cups
Vegetable broth
low-sodium
Instructions (5 steps)
1
Sauté onion and tomato in a pot.
5 minutes
2
Add thyme and tomato paste, cook 2 minutes.
2 minutes
3
Stir in peas and rice.
4
Add broth, bring to boil, then simmer 20 minutes.
20 minutes
5
Fluff and serve.