Easy
Azerbaijani
Iron-Rich Azerbaijani Spinach Borani with Yogurt
Dip into Iron-Rich Borani, Azerbaijan's spinach yogurt from Persian culinary exchanges, using low-fat yogurt for a probiotic-fiber, low-calorie healthy Azerbaijani dip.
20
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
4.00 cups
Fresh spinach
chopped
1.00 cup
Low-fat yogurt
2.00 cloves
Garlic
minced
1.00 small
Onion
chopped
1.00 tsp
Olive oil
Instructions (4 steps)
1
Sauté onion and garlic in oil.
5 minutes
2
Add spinach, wilt.
5 minutes
3
Cool, mix with yogurt.
4
Chill and serve as dip.
30 minutes