Easy
Austrian
Wholesome Austrian Barley Pilaf with Seasonal Veggies
Nourish with Wholesome Barley Pilaf, Austria's grain dish from hearty farmland harvests, combined with seasonal vegetables for a fiber-complete, low-glycemic vegan meal in rustic healthy Austrian grains.
60
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (7 items)
1.00 cup
Pearl barley
rinsed
3.00 cups
Mixed seasonal veggies
carrots, peas, zucchini diced
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
1.00 tsp
Thyme
dried
3.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Sauté onion and garlic in oil.
5 minutes
2
Add barley, veggies, thyme, broth.
3
Bring to boil, then simmer until barley tender.
40 minutes
4
Fluff and serve.