Easy
Argentinian
Baked Chicken Milanesa Argentinian
Prepare baked Milanesa, Argentina's breaded cutlet from Italian milanese, using chicken and whole grains for a protein-high, lower-fat healthy Argentinian main.
35
Total Minutes
4
Servings
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (6 items)
1.00 lb
Chicken breast
pounded thin
1.00 cup
Whole wheat breadcrumbs
2.00
Egg
beaten
2.00 tbsp
Parsley
chopped
2.00 cloves
Garlic
minced
1.00
Olive oil spray
Instructions (4 steps)
1
Mix breadcrumbs with parsley, garlic.
2
Dip chicken in egg, then breadcrumbs.
3
Spray and bake at 400°F until crisp.
20 minutes
4
Serve with salad.