Medium
Argentinian
Baked Veggie Empanadas Argentinian Style
Delight in baked Empanadas, Argentina's handheld pies from Spanish colonial heritage, filled with veggies for a fiber-boosted, low-calorie snack in popular healthy Argentinian appetizers.
70
Total Minutes
12
Servings
Vegetarian
Cooking Times
40 min
Prep Time
30 min
Cook Time
70 min
Total Time
Ingredients (7 items)
2.00 cups
Whole wheat flour
2.00 cups
Spinach
chopped
1.00 medium
Onion
chopped
1.00 medium
Bell pepper
diced
1.00 tbsp
Olive oil
1.00 tsp
Cumin
1.00
Egg
beaten for wash
Instructions (4 steps)
1
Make dough with flour, oil, water; rest.
30 minutes
2
Sauté onion, pepper, spinach, cumin.
10 minutes
3
Fill dough circles, seal, brush with egg.
4
Bake at 375°F until golden.
20 minutes