Easy
Angolan
Healthy Angolan Makayabu Dried Fish Stew
Revive healthy Makayabu, Angola's dried fish stew from preservation methods, using fresh fish alternative for omega-3, low-fat healthy Angolan fish stew.
45
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (7 items)
1.00 lb
Fresh cod
cubed (sub for dried)
1.00 large
Onion
chopped
4.00 cloves
Garlic
minced
3.00 medium
Tomatoes
diced
1.00 cup
Okra
sliced
1.00 tbsp
Olive oil
2.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion and garlic.
5 minutes
2
Add fish, tomatoes, okra.
3
Pour broth, simmer.
25 minutes
4
Serve.