Medium
Angolan
Lean Angolan Cabrito Goat Meat Stew
Savor lean Cabrito, Angola's goat stew from festive occasions, simmered with spices for a high-protein, low-fat healthy Angolan celebration dish.
90
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
70 min
Cook Time
90 min
Total Time
Ingredients (8 items)
1.50 lb
Lean goat meat
cubed
1.00 large
Onion
chopped
4.00 cloves
Garlic
minced
3.00 medium
Tomatoes
diced
2.00 medium
Carrots
sliced
1.00 tsp
Cumin
1.00 tbsp
Olive oil
3.00 cups
Vegetable broth
Instructions (4 steps)
1
Brown goat with onion, garlic in oil.
10 minutes
2
Add tomatoes, carrots, cumin, broth.
3
Simmer until tender.
60 minutes
4
Serve with funge.