Easy
Angolan
Grilled Angolan Mufete Fish Platter
Savor grilled Mufete, Angola's coastal grilled fish platter from fishing communities, with fresh herbs and veggies for omega-3 rich, low-carb healthy Angolan seafood.
30
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
20 min
Prep Time
10 min
Cook Time
30 min
Total Time
Ingredients (7 items)
1.00 lb
Tilapia fillets
fresh
3.00 tbsp
Lemon juice
3.00 cloves
Garlic
minced
1.00 medium
Onion
sliced
2.00 medium
Tomatoes
sliced
1.00 tbsp
Olive oil
0.25 cup
Cilantro
chopped
Instructions (4 steps)
1
Marinate fish with lemon, garlic, oil.
15 minutes
2
Grill fish until flaky.
10 minutes
3
Arrange with onion, tomatoes, cilantro.
4
Serve with funge.