Easy
Angolan
Vegan Angolan Calulu Vegetable Stew
Dive into vegan Calulu, a traditional Angolan stew from indigenous African roots, featuring okra and eggplant in a palm oil base for an antioxidant-rich, fiber-boosted vegan meal in authentic healthy Angolan cuisine.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (8 items)
2.00 cups
Okra
sliced
1.00 large
Eggplant
cubed
1.00 tbsp
Palm oil
red
1.00 large
Onion
chopped
4.00 cloves
Garlic
minced
3.00 medium
Tomatoes
diced
2.00 cups
Spinach
chopped
3.00 cups
Vegetable broth
low-sodium
Instructions (4 steps)
1
Sauté onion and garlic in palm oil.
5 minutes
2
Add eggplant, okra, tomatoes, and spinach.
3
Pour in broth and simmer.
30 minutes
4
Season and serve.