Medium
Angolan
Healthy Angolan Muamba de Galinha Chicken Stew
Experience a nutritious twist on Muamba de Galinha, Angola's beloved chicken stew from Portuguese-African fusion, using lean chicken and fresh vegetables for a protein-packed, heart-healthy meal in top Angolan healthy recipes.
65
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
45 min
Cook Time
65 min
Total Time
Ingredients (9 items)
1.00 lb
Chicken breast
skinless, cubed
1.00 tbsp
Palm oil
red, reduced for health
1.00 large
Onion
chopped
4.00 cloves
Garlic
minced
3.00 medium
Tomatoes
diced
1.00 cup
Okra
sliced
2.00 tbsp
Lemon juice
1.00 tsp
Cumin
2.00 cups
Vegetable broth
low-sodium
Instructions (5 steps)
1
Sauté onion and garlic in palm oil.
5 minutes
2
Add chicken and brown.
10 minutes
3
Stir in tomatoes, okra, cumin, broth, and lemon.
4
Simmer until tender.
30 minutes
5
Serve over funge.