Cooking Times

20 min
Prep Time
50 min
Cook Time
70 min
Total Time

Ingredients (10 items)

0.50 cup Frik (cracked green wheat)
0.50 cup Lentils
rinsed
1.00 medium Onion
chopped
3.00 medium Tomatoes
pureed
2.00 medium Carrots
diced
2.00 stalks Celery
chopped
3.00 cloves Garlic
minced
1.00 tsp Cumin
1.00 tbsp Olive oil
6.00 cups Vegetable broth
low-sodium

Instructions (4 steps)

1
Sauté onion, garlic, carrots, and celery in oil.
8 minutes
2
Add tomatoes, spices, lentils, and frik.
3
Pour in broth and simmer until tender.
40 minutes
4
Season and serve hot.