Medium
Afghan
Mashawa Bean Chili
Heat up healthy Mashawa, Afghan bean chili from hearty winter meals, packed with legumes for plant-based protein and fiber in spicy Afghan healthy chilis.
50
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (6 items)
2.00 cups
Mixed beans
cooked
1.00
Onion
chopped
2.00
Tomatoes
diced
3.00 cloves
Garlic
minced
1.00 tsp
Chili powder
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Sauté onions and garlic.
5 minutes
2
Add tomatoes and spices.
3
Stir in beans, simmer.
30 minutes
4
Serve hot.