Easy
Afghan
Lentil Dal Soup
Nourish with healthy Lentil Dal Soup, a staple in Afghan households for centuries, high in plant protein and fiber for a hearty, vegan soup in best Afghan healthy lentils recipes.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
1.00 cup
Red lentils
rinsed
1.00
Onion
chopped
3.00 cloves
Garlic
minced
1.00 tsp
Turmeric
1.00 tsp
Cumin
4.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion and garlic.
5 minutes
2
Add spices and lentils.
3
Pour broth, simmer until soft.
25 minutes
4
Blend for creaminess.