Easy
Afghan
Afghan Sabzi Spinach Stew
Experience healthy Afghan Sabzi, a nutrient-packed spinach stew from rural Afghan traditions, simmered with herbs for iron-rich, vegan-friendly comfort food in easy Afghan healthy meals.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (6 items)
6.00 cups
Spinach
fresh
1.00 large
Onion
chopped
4.00 cloves
Garlic
minced
0.50 cup
Cilantro
chopped
1.00 tbsp
Olive oil
0.50 tsp
Turmeric
Instructions (4 steps)
1
Sauté onions and garlic in oil.
5 minutes
2
Add spinach, turmeric, and cilantro.
3
Simmer with water until tender.
20 minutes
4
Season and serve over brown rice.