Medium
Afghan
Leek Aushak Dumplings
Taste authentic healthy Aushak, Afghan leek-filled dumplings from ancient Silk Road traditions, boiled and topped with tomato sauce for a vitamin-rich, low-fat vegetarian delight in Afghan cooking.
50
Total Minutes
4
Servings
Vegetarian
Cooking Times
30 min
Prep Time
20 min
Cook Time
50 min
Total Time
Ingredients (6 items)
4.00 cups
Leeks
chopped
20.00
Whole wheat wrappers
3.00 medium
Tomatoes
diced
3.00 cloves
Garlic
minced
0.50 cup
Lentils
cooked
1.00 tbsp
Olive oil
Instructions (5 steps)
1
Sauté leeks and garlic until soft.
10 minutes
2
Fill wrappers with leek mixture, seal.
3
Boil dumplings until floating.
5 minutes
4
Make sauce with tomatoes and lentils.
15 minutes
5
Top dumplings with sauce.