Easy
Afghan
Spinach Bolani Flatbread
Enjoy healthy Spinach Bolani, an iconic Afghan stuffed flatbread with roots in street food culture, loaded with nutrient-dense spinach for a gluten-free optional, fiber-rich snack in Afghan recipes.
55
Total Minutes
8
Servings
Vegetarian
Cooking Times
35 min
Prep Time
20 min
Cook Time
55 min
Total Time
Ingredients (6 items)
3.00 cups
Whole wheat flour
4.00 cups
Spinach
chopped, fresh
1.00 small
Onion
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Olive oil
for cooking
0.50 tsp
Cumin
Instructions (5 steps)
1
Make dough from flour and water, rest 30 minutes.
30 minutes
2
Sauté spinach, onion, garlic with cumin.
8 minutes
3
Roll dough, stuff with filling, seal.
4
Pan-fry with minimal oil until golden.
10 minutes
5
Serve warm.