Cooking Times

40 min
Prep Time
25 min
Cook Time
65 min
Total Time

Ingredients (8 items)

2.00 cups Whole wheat flour
for dough
1.00 cup Chickpeas
cooked, mashed
1.00 medium Onion
finely chopped
2.00 cups Spinach
chopped
2.00 cloves Garlic
minced
1.00 tsp Cumin
1.00 tbsp Olive oil
1.00 cup Low-fat yogurt
for topping

Instructions (5 steps)

1
Knead flour into dough, rest 20 minutes.
20 minutes
2
Sauté onions, garlic, spinach, and chickpeas with cumin.
10 minutes
3
Roll dough, fill with mixture, seal dumplings.
4
Steam for 15 minutes.
15 minutes
5
Serve with yogurt topping.