Medium
Zambian
Maheu Fermented Drink
Zambian fermented maize drink, mildly sweet and nutritious.
35
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
15 min
Cook Time
35 min
Total Time
Ingredients (4 items)
1.00 cup
Maize meal
0.50 cup
Sorghum
optional
2.00 liters
Water
0.25 cup
Sugar
Instructions (4 steps)
1
Cook maize meal in water to make porridge.
10 minutes
2
Cool and add sorghum if using.
3
Ferment for 24 hours.
1440 minutes
4
Sweeten and serve.