Cooking Times

135 min
Prep Time
40 min
Cook Time
175 min
Total Time

Ingredients (10 items)

2.00 lbs Flying fish fillets
or substitute mahi-mahi
1.00 cup Fine cornmeal
1.00 lb Fresh okra
sliced
1.00 cup Coconut milk
0.25 cup Lime juice
fresh
1.00 Scotch bonnet pepper
minced
2.00 tbsp Thyme
fresh
1.00 Onions
diced
3.00 cloves Garlic
minced
3.00 tbsp Butter

Instructions (7 steps)

1
Marinate fish in lime juice, thyme, and scotch bonnet for 2 hours.
2
Boil okra in salted water until tender.
3
Gradually add cornmeal while whisking to prevent lumps.
4
Cook cornmeal mixture 20 minutes, stirring constantly.
5
Season fish and pan-fry until golden.
6
Cook onions and garlic, add coconut milk.
7
Serve fish over cou cou with coconut sauce.