Medium
Barbadian
Cou-Cou and Flying Fish
Traditional cornmeal dish with steamed fish
40
Total Minutes
4
Servings
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (5 items)
1.00 cup
Cornmeal
fine
1.00 lb
Flying fish
filleted
0.50 cup
Okra
sliced
1.00 medium
Onion
chopped
2.00 tbsp
Butter
Instructions (3 steps)
1
Cook cornmeal and okra in boiling water, stir until thick.
15 minutes
2
Sauté onion in butter, steam fish for 10 minutes.
10 minutes
3
Serve cou-cou with fish and sauce.