Cooking Times

20 min
Prep Time
35 min
Cook Time
55 min
Total Time

Ingredients (10 items)

2.00 cups White cornmeal
fine ground
4.00 cups Water
1.00 cup Dried fish
cleaned and flaked
0.25 cup Palm oil
4.00 Tomatoes
blended
2.00 Red bell peppers
blended
2.00 Onions
chopped
1.00 Scotch bonnet pepper
minced
2.00 Seasoning cubes
1.00 tsp Salt

Instructions (7 steps)

1
Cook cornmeal in salted water until thick porridge forms.
2
Heat palm oil in separate pot.
3
Cook onions until golden.
4
Add blended tomatoes and peppers, cook 15 minutes.
5
Add dried fish and scotch bonnet pepper.
6
Season with seasoning cubes and salt.
7
Stir sauce into cooked cornmeal and serve hot.