Easy
Ecuadorian
Sopa de Zapallo
Creamy pumpkin soup with cilantro.
38
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
15 min
Prep Time
23 min
Cook Time
38 min
Total Time
Ingredients (7 items)
500.00 g
Pumpkin
peeled, cubed
1.00 small
Onion
chopped
1.00 tbsp
Cilantro
chopped
1.00 cup
Milk
1.00 tbsp
Vegetable oil
3.00 cups
Water
1.00 tsp
Salt
Instructions (4 steps)
1
Heat oil in a pot, cook onion for 3 minutes.
3 minutes
2
Add pumpkin, water, and salt; simmer for 20 minutes.
20 minutes
3
Blend soup with milk until smooth.
4
Serve with cilantro garnish.