Medium
Zambian
Caterpillar Stew
Mopane worms in tomato sauce.
55
Total Minutes
4
Servings
Gluten-Free
Cooking Times
30 min
Prep Time
25 min
Cook Time
55 min
Total Time
Ingredients (4 items)
1.00 cup
Dried mopane worms
2.00 medium
Tomato
chopped
1.00 small
Onion
chopped
2.00 tbsp
Oil
Instructions (4 steps)
1
Soak worms in water for 30 minutes.
30 minutes
2
Cook onion in oil.
5 minutes
3
Add tomatoes and worms, simmer 20 minutes.
20 minutes
4
Serve with nshima.