Medium
Ugandan
Matooke with Lentil Stew
Mashed plantain with spiced lentil stew.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (5 items)
6.00
Green bananas
peeled
1.00 cup
Lentils
cooked
2.00
Tomato
chopped
1.00 small
Onion
chopped
0.50 tsp
Cumin
Instructions (4 steps)
1
Steam bananas until soft, about 20 minutes.
20 minutes
2
Mash bananas with a wooden spoon.
3
Cook onion, tomato, and cumin, add lentils and 1 cup water, simmer for 15 minutes.
15 minutes
4
Serve stew with matooke.