Hard
Trinidadian
Cowheel Soup
Hearty soup with cow heel, peas, and vegetables, a Saturday favorite.
135
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
115 min
Cook Time
135 min
Total Time
Ingredients (6 items)
1.00 lb
Cow heel
cleaned
1.00 cup
Split peas
soaked
2.00 medium
Potatoes
cubed
1.00 large
Carrots
sliced
2.00 tbsp
Green seasoning
0.50 cup
Dumplings
flour-based
Instructions (5 steps)
1
Boil cow heel and split peas in 6 cups water until tender.
90 minutes
2
Add potatoes, carrots, and green seasoning.
3
Simmer for 20 minutes.
20 minutes
4
Add dumplings and cook for 5 minutes.
5 minutes
5
Serve hot.