Easy
Togolese
Mashed Plantain with Sauce
Boiled plantain with tomato sauce.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (5 items)
2.00 medium
Plantains
green, peeled
2.00 medium
Tomatoes
chopped
1.00 small
Onion
chopped
2.00 tbsp
Palm oil
0.50 tsp
Salt
Instructions (4 steps)
1
Boil plantains in 3 cups water for 20 minutes.
20 minutes
2
Mash plantains with a fork.
3
Heat palm oil, cook onion and tomatoes for 10 minutes.
10 minutes
4
Season sauce with salt, serve over mashed plantain.