Cooking Times

15 min
Prep Time
45 min
Cook Time
60 min
Total Time

Ingredients (6 items)

0.50 lb Fish
cut into pieces
1.00 medium Carrots
sliced
0.50 cup Okra
sliced
1.00 medium Tomatoes
chopped
2.00 tbsp Palm oil
0.50 tsp Salt

Instructions (4 steps)

1
Boil fish with salt in 2 cups water for 15 minutes.
15 minutes
2
Heat palm oil, cook tomatoes for 8 minutes.
8 minutes
3
Add carrots, okra, and fish with broth, simmer 20 minutes.
20 minutes
4
Serve with fufu or rice.