Cooking Times

15 min
Prep Time
35 min
Cook Time
50 min
Total Time

Ingredients (6 items)

1.00 lb Fish
cut into pieces
2.00 medium Tomatoes
chopped
1.00 medium Bell pepper
chopped
1.00 medium Onion
chopped
2.00 tbsp Palm oil
0.50 tsp Salt

Instructions (4 steps)

1
Heat palm oil, cook onion and bell pepper for 8 minutes.
8 minutes
2
Add tomatoes, cook 10 minutes.
10 minutes
3
Add fish and 1 cup water, simmer 15 minutes.
15 minutes
4
Season with salt, serve with rice.