Easy
Tanzanian
Mchuzi wa Mboga za Majani
Leafy vegetable stew.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (6 items)
2.00 cups
Kale
chopped
2.00 medium
Tomatoes
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Vegetable oil
0.50 tsp
Salt
Instructions (4 steps)
1
Heat oil, cook onions and garlic until soft.
6 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add kale and 1 cup water, simmer 10 minutes.
10 minutes
4
Season with salt, serve with ugali.