Easy
Tanzanian
Mchuzi wa Ndizi
Green plantain stew with spices.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (6 items)
3.00 medium
Green plantains
peeled, chopped
2.00 medium
Tomatoes
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Vegetable oil
0.50 tsp
Salt
Instructions (5 steps)
1
Heat oil, cook onions and garlic until soft.
6 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add plantains and 2 cups water, boil.
4
Simmer for 20 minutes until tender.
20 minutes
5
Season with salt, serve with rice.