Easy
Tanzanian
Mchuzi wa Nyanya
Tomato-based vegetable stew.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (6 items)
3.00 medium
Tomatoes
chopped
1.00 cup
Green beans
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Vegetable oil
0.50 tsp
Salt
Instructions (5 steps)
1
Heat oil, cook onions and garlic until soft.
6 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add green beans and 2 cups water, boil.
4
Simmer for 15 minutes until tender.
15 minutes
5
Season with salt, serve with rice.