Medium
Tanzanian
Mchuzi wa Ng'ombe
Beef stew with tomatoes and spices.
60
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
40 min
Cook Time
60 min
Total Time
Ingredients (6 items)
1.00 lb
Beef
cubed
2.00 medium
Tomatoes
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Vegetable oil
1.00 tsp
Salt
Instructions (5 steps)
1
Heat oil, cook onions and garlic until soft.
6 minutes
2
Add beef, cook until browned.
8 minutes
3
Add tomatoes and 3 cups water, boil.
4
Simmer for 30 minutes until tender.
30 minutes
5
Season with salt, serve with ugali.