Easy
Tanzanian
Mchuzi wa Mboga
Mixed vegetable stew, a vegetarian staple.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (6 items)
1.00 medium
Eggplant
cubed
1.00 medium
Zucchini
cubed
2.00 medium
Tomatoes
chopped
1.00 medium
Onion
chopped
2.00 tbsp
Vegetable oil
0.50 tsp
Salt
Instructions (5 steps)
1
Heat oil, cook onions until soft.
6 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add eggplant, zucchini, and 2 cups water, boil.
4
Simmer for 20 minutes until tender.
20 minutes
5
Season with salt, serve with ugali.