Medium
Tanzanian
Mchemsho wa Mbuzi
Goat stew with vegetables.
70
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
50 min
Cook Time
70 min
Total Time
Ingredients (6 items)
1.00 lb
Goat meat
cubed
2.00 medium
Potatoes
cubed
2.00 medium
Carrots
sliced
2.00 medium
Tomatoes
chopped
2.00 tbsp
Vegetable oil
1.00 tsp
Salt
Instructions (5 steps)
1
Heat oil, brown goat meat.
8 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add potatoes, carrots, and 3 cups water, boil.
4
Simmer for 40 minutes until tender.
40 minutes
5
Season with salt, serve with ugali.