Easy
Tanzanian
Makande
Corn and bean stew, a rural favorite.
120
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
100 min
Cook Time
120 min
Total Time
Ingredients (5 items)
1.00 cup
Dried corn
soaked
1.00 cup
Red beans
soaked
1.00 medium
Onion
chopped
2.00 tbsp
Vegetable oil
0.50 tsp
Salt
Instructions (4 steps)
1
Boil corn and beans in 5 cups water until tender, about 1.5 hours.
90 minutes
2
Heat oil, cook onions until soft.
6 minutes
3
Add onions to corn and beans, simmer 10 minutes.
10 minutes
4
Season with salt, serve hot.