Easy
Tanzanian
Mchuzi wa Bamia
Okra stew with tomatoes.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (6 items)
2.00 cups
Okra
chopped
2.00 medium
Tomatoes
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Vegetable oil
0.50 tsp
Salt
Instructions (4 steps)
1
Heat oil, cook onions and garlic until soft.
6 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add okra and 1 cup water, simmer 15 minutes.
15 minutes
4
Season with salt, serve with ugali.