Easy
Tanzanian
Supu ya Ndizi
Green plantain soup, a savory Chagga dish.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (5 items)
3.00 medium
Green plantains
peeled, chopped
1.00 medium
Onion
chopped
2.00 medium
Tomatoes
chopped
2.00 tbsp
Vegetable oil
1.00 tsp
Salt
Instructions (5 steps)
1
Heat oil, cook onions until soft.
6 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add plantains and 4 cups water, boil.
4
Simmer for 25 minutes until plantains are soft.
25 minutes
5
Season with salt, serve hot.