Medium
Tanzanian
Mchemsho
Mixed vegetable and meat stew, a special occasion dish.
60
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
40 min
Cook Time
60 min
Total Time
Ingredients (6 items)
1.00 lb
Beef
cubed
2.00 medium
Potatoes
cubed
1.00 cup
Green beans
chopped
2.00 medium
Carrots
sliced
2.00 medium
Tomatoes
chopped
2.00 tbsp
Vegetable oil
Instructions (5 steps)
1
Heat oil, brown beef.
8 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add potatoes, carrots, green beans, and 3 cups water.
4
Simmer for 30 minutes until tender.
30 minutes
5
Serve with rice or ugali.