Medium
Tajikistani
Shuala Moshak
Northern Tajik mung bean and rice dish, similar to kichiri.
60
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
40 min
Cook Time
60 min
Total Time
Ingredients (6 items)
1.00 cup
Mung beans
soaked overnight
1.00 cup
Rice
short-grain
1.00 medium
Onion
chopped
2.00 medium
Carrots
julienned
2.00 tbsp
Vegetable oil
1.00 tsp
Cumin
Instructions (5 steps)
1
Heat oil in a pot, cook onions until golden.
6 minutes
2
Add carrots and cumin, cook 5 minutes.
5 minutes
3
Add mung beans, rice, and 4 cups water.
4
Simmer for 35 minutes until tender.
35 minutes
5
Season and serve with yogurt.