Hard
Tajikistani
Sumanak
Sweet wheat sprout pudding, traditional for Navruz celebrations.
160
Total Minutes
8
Servings
Vegetarian
Cooking Times
30 min
Prep Time
130 min
Cook Time
160 min
Total Time
Ingredients (5 items)
2.00 cups
Wheat sprouts
germinated
1.00 cup
All-purpose flour
1.50 cups
Sugar
4.00 cups
Water
0.25 cup
Butter
melted
Instructions (5 steps)
1
Grind wheat sprouts into a paste.
2
Heat butter in a pot, add flour, and cook until golden.
8 minutes
3
Add wheat paste and water, stir well.
4
Add sugar, simmer for 2 hours, stirring often.
120 minutes
5
Cool slightly, serve in bowls.