Medium
South African
Samp and Beans
Hearty maize and bean stew.
140
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
125 min
Cook Time
140 min
Total Time
Ingredients (5 items)
1.00 cup
Samp
1.00 cup
Beans
soaked
1.00 medium
Onion
chopped
1.00 tbsp
Oil
0.50 tsp
Salt
Instructions (4 steps)
1
Soak samp and beans overnight.
720 minutes
2
Heat oil, cook onion for 5 minutes.
5 minutes
3
Add samp, beans, and 4 cups water, simmer for 2 hours.
120 minutes
4
Season with salt, serve.