Medium
Senegalese
Supkanja
Okra stew with meat
60
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (6 items)
600.00 g
Beef
cubed
300.00 g
Okra
sliced
2.00 tbsp
Tomato paste
1.00 medium
Onion
chopped
2.00 tbsp
Palm oil
3.00 cups
Fish stock
Instructions (4 steps)
1
Cook onion in palm oil for 5 minutes.
5 minutes
2
Add beef and tomato paste, cook for 10 minutes.
10 minutes
3
Add okra and fish stock, simmer for 30 minutes.
30 minutes
4
Serve with rice or fufu.