Medium
Senegalese
Mboum
Vegetable stew with palm oil
55
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (6 items)
1.00 large
Eggplant
cubed
200.00 g
Okra
sliced
2.00 medium
Tomatoes
chopped
1.00 medium
Onion
chopped
2.00 tbsp
Palm oil
3.00 cups
Fish stock
Instructions (4 steps)
1
Cook onion in palm oil for 5 minutes.
5 minutes
2
Add tomatoes and eggplant, cook for 10 minutes.
10 minutes
3
Add okra and fish stock, simmer for 25 minutes.
25 minutes
4
Serve with rice or fufu.