Cooking Times

20 min
Prep Time
50 min
Cook Time
70 min
Total Time

Ingredients (6 items)

1.00 cup Cracked wheat
soaked
1.00 medium Zucchini
diced
1.00 medium Onion
chopped
1.00 medium Tomatoes
chopped
2.00 tbsp Olive oil
4.00 cups Water

Instructions (4 steps)

1
Soak wheat for 30 minutes, drain.
30 minutes
2
Cook onion in oil for 5 minutes.
5 minutes
3
Add zucchini, tomatoes, and wheat, cook for 5 minutes.
5 minutes
4
Add water, simmer for 40 minutes, serve warm.
40 minutes